Rehab Center in Kolkata

  Recognizing and managing triggers is an essential part of staying sober for people going through addiction rehabilitation. Triggers are stimuli or situations that cause cravings and may lead to relapse if not managed effectively. We will explore strategies to cope with triggers, empowering individuals on their journey to sustained recovery.   ➢     Recognizing Triggers:   1. Identifying Personal Triggers: The first step in managing triggers is identifying personal vulnerabilities. Consider the circumstances, feelings, or settings that have historically influenced substance use. Common triggers include stress, social situations, or encountering specific people or places.   2. Building Self-Awareness: Develop self-awareness to identify early signs of stress or pain. It is possible to avoid them before cravings worsen by being aware of how each trigger shows differently.   ➢     Coping Strategies:   1. Mindfulness and Meditation: Incorporate mindfulness and med